** These classes are not offered at every location. Please check our studio schedules for each location to see where these classes are offered!
A carefully crafted flow of yoga sequences set to impeccably curated playlists, taught in a heated room (96°-99° F) by expert teachers skilled in the art of adjustments and inspirational narrative.
Core45 is a high-intensity, low impact, mat-based workout infused with Pilates and yoga moves done in a heated room (90°-95° F). This class will tone your muscles, build strength and burn fat.
Our signature Hot Fusion Flow™ with minimal instruction, maximum high vibes, powerful playlists and a heated room (96°-99° F).
This class balances movement and flow with a deep stretch. It starts with a slow fusion flow designed to gently warm the body and then targets the connective tissue with Yin poses. These are mostly seated and supine poses that are held for a longer duration and at the practitioners “appropriate depth.” It is perfect for a day of rest if your body is tired or sore, or if you’re looking for an opportunity to slow down, breathe deep, and relax. All levels (90 – 95F)
Prenatal yoga differs from our Hot Fusion Flow™ in that classes are held in a non-heated room (76°-78° F), move at a gentler pace, and incorporate modifications to accommodate you and your growing baby.
Ages 4-10. This class focuses on both individual and group encouragement with movement, breathing, meditation, social skills, and relaxation techniques in a kid-approved environment. Non-heated room (76°-78° F).