** These classes are not offered at every location. Please check our studio schedules for each location to see where these classes are offered!
A carefully crafted flow of yoga sequences set to impeccably curated playlists, taught in a heated room (96°-99° F) by expert teachers skilled in the art of adjustments and inspirational narrative.
Our signature Hot Fusion Flow™ with minimal instruction, maximum high vibes, powerful playlists and a heated room (96°-99° F).
Core45 is a high-intensity, low impact, mat-based workout infused with Pilates and yoga moves done in a heated room (90°-95° F). This class will tone your muscles, build strength and burn fat.
Instructional classes that focus on different and specific areas of your practice. These classes change from week to week to offer you a variety of ways to help you improve your practice. Classes are taught in a heated room (96°-99° F). * These classes are offered once per week.
Prenatal yoga differs from our Hot Fusion Flow™ in that classes are held in a non-heated room (76°-78° F), move at a gentler pace, and incorporate modifications to accommodate you and your growing baby.
Ages 4-10. This class focuses on both individual and group encouragement with movement, breathing, meditation, social skills, and relaxation techniques in a kid-approved environment. Non-heated room (76°-78° F).