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Blog

DISCOMFORT AND EVOLUTION


I was doing a phone interview for a local health and wellness magazine over the weekend and was asked the question … “What would you tell your younger self?” This is not the first time I’ve been asked this question over the years, but until now I never really knew exactly how to reply. My […]

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LET’S CELEBRATE


“Things we lose have a way of coming back to us in the end, if not always in the way we expect.” ? J.K. Rowling I lost my mom exactly one year ago today and one of the many things I learned through that process is that even in the darkest moments, in the depths […]

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MASTERY AND FAILURE


“The master has failed more times than the beginner has even tried.” ? Stephen McCranie I heard this quote recently and it really triggered something inside of me. I got to thinking about my own definition of success and failure both on and off my mat. On my yoga mat and in the studio, that’s […]

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TRANSITIONS


With all the media buzz about Bruce Jenner’s transition into a woman on every news station, magazine cover and even around town, I’ve been thinking a lot about that word “transition.” It’s a powerful word and one that gets used a lot in yoga. There is so much magic that happens in the transitions between […]

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