Casey Shamet

Casey comes from a strong active background of cardio fitness, kickboxing and horseback riding. Born and raised in Ft. Lauderdale, Fl she got involved in yoga more than 4 years ago.  Through her younger years she has battled with anxiety and continues to challenge and strengthen her body and mind through her daily practice.

She found the benefits through her practice in calming her mind and breath. Casey encourages students to find their spectacular qualities inside and out.  Grounded in a strong heart-body foundation, her students are surprised at how they can begin to do things they never thought possible, leading to more beauty and confidence on and off their mats.

Casey is known for her quick wit and enjoys making her class have a little bit of entertainment!  Students can expect a journey into a vinyasa flow that connects breath with movement.  Casey inspires her students to continue to let go, honoring their practice and the level that they are.