Meet Danielle Petrie, our featured teacher, in the posture of the month, Reverse Warrior II. Danielle teaches a graceful and insightful flow giving her students a challenging but accessible yoga experience. When she's not doing yoga, Danielle enjoys spending quality time with her two kids, relaxing at the beach, running, or hanging with her friends. Invite her to dinner and she will bring her super healthy "happy salad". She practices mindfulness in everything she does. Get graceful on your mat with her inventive deep flow at both studios!
Reverse Warrior Pose is a variation of Warrior II pose with many benefits:
Viparita Virabhadrasana: (vip-par-ee-tah veer-ah-bah-DRAHS-anna) Viparita: Reversed/inverted Virabhadra = name of a warrior who is an incarnation of Shiva